anyone know shapiro's workout routine

(harris) · (harris) **Join Date: Jul 2007** 03-02-2008, 1:04 PM

i know he trains with that world class trainer (kai something) and does alot of core stuff. anybody know the specific exercises?

(toby_yeo) · (toby_yeo) **Join Date: Feb 2006** 03-02-2008, 1:11 PM

*Im sorry to inform you but just because you do the same work out routine as shapiro does not meen you will go as big.

just kidding. but really.

(wakescene) · (wakescene) **Join Date: Feb 2001** 03-03-2008, 11:02 AM

kai fusser

It's very "300" workout type routines. Massive resistance versus bulk building.

(hart_keene) · (hart_keene) **Join Date: Feb 2008** 03-03-2008, 11:13 AM

Another thing you guys need to realize about Darin is that he has a very "short" body and muscle type. It is much easier to build muscle when you have his body type than say tall and lanky. Not taking anything away from Darin but genetics are the biggest factor when it comes to how your body will respond to any type of resistance training.

Look up the differences between Endomorph, Mesomorph, etc. I think I spelled those right!lol There are basically 3 different types of bodies and if you get a copy of Arnold's Encyclopedia of Bodybuilding he goes into depth about the differences and how each type will respond to training.

Also, what works for one person may not work for another so copying Darin's workout would be silly...