i experienced the same thing about a month ago and its still tender. mine was all the way down by my wastline but man it hurt. still havent landed a backroll, but every time i try it i make sure to do a couple of back bends before i ride and that seems to help. i think its just the weight of the board and trying to throw it to hard. the say if your technique is right, you shouldnt have to "throw" a backroll at all but like i said, ive yet to land one! good luck
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