Sharon, I'd say go for small bindings with a size 7 shoe. I wear between an 8 and 8 1/2 size shoe and the medium Alphas are just a little big. They fit perfectly at first, but as they have broken in they have stretched just a little. I do not get any heel lift at all, but sometimes I feel like I can't tighten the top overlay down enough with the laces to get a good tight fit. You should be okay with a small, but definitely try them on before you buy if you can. Mine felt really snug when I first tried them on and I thought they would make my foot fall asleep, but they never did. They are the most comfortable binding I have put my foot in.
|