yeah, i got similar issue with my left knee. snowboarding too much, and then working on simply frontside 180's, wore out or pulled something. too much twisting on left knee. so every time i snowboard then can't hardly walk for 3 days...wash, rinse, repeat....
long story short went to ortho, he like, yeah, your old. which i am 52...you can get an mri if you want he says, but he said he 85% sure nothing to repair, since it keeps getting better when i rest it.
it is tough as hell when you head wants to go but body won't do it. when i separated my should and broke my ribs, i knew i was done for the season.
but this one, every time i get feeling better i mess it up.
i think markj is right...this time i got no choice but to take it easy and let it heal. and follow pt advice.
i think all of these soft tissue injuries are the same 4-8 weeks, and then when it feels completely better...then another 3 weeks.
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