I frequent the bodybuilding.com articles to find a new workouts or if I want to change my diet up. There is a lot of helpful info on there. When I get serious about eating right, I try to eat at least 6 meals a day (smaller portions of course) and usually stick to the high-protein, low sodium, low fat foods. Remember, tuna fish and grilled chicken are your friends! And water, water, and more water (cut out the sodas). If you aren't trying to bulk, lower the weight and up the reps. Also, be sure to throw a couple cardio days into the mix..I started focusing more on my leg workouts lately and have seen some really good results.
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