One thing that I leaned to do over time, is when you fall out over the front of the board, about 90% of the time, you will go under water. Do not come back up immediatly; instead, wait a few seconds, and feel around on the surface so you don't get a whack in the head. Eventually, your fall's will become more natural, and you will learn how to keep the board away from you when you fall.
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