It depends on the brand. But the main factor to go by is your height. I am 6'2" but only weigh about 160, and I have an XL. It is a bit baggy, but heck, it's a baggy suit so who cares! You don't want the sleeves/legs to be too short. That really restricts your flexibility and whatnot. If you can, try one on. However, if you can't I would err on the side of being too large. BTW, I have a wettech dry-lite (just got it, awesome suit by the way--very well made).
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