I wear an 11 in most shoe sizes, occasionally an 11 1/2. I used to always be an advocate of sizing down and I rode a few pairs of LF 10-11s. I did have some serious toe stubbage problems and went with the 11-12 for my most recent pair. They do fit better, for me anyways. With that being said the binding are 2011 models and I'm not sure on the current specs. If you can, your best bet is to try them on. If not you'll probably be ok with either, but I'd go with the 11-12s.
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