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So I had reconstruction(Hamstring graft) about seven and half months ago and have had a really great recovery. Truly stuck to my rehab schedules and always was ahead at check ups. I was feeling so solid in my work outs. I was repping 305 in sqauts again, along side running, box jumps etc. Went to hit the water..took it slow and everything worked first 3 to 4 sessions, then 1 poor hit later I feel like Im back 3 months. Is this typical?? I feel like I'll have it all back in a few weeks or so, just nervous...don't want to blow the $ for nothing.
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