Just wanted to post my success story for everyone else out there to get motivated, after 2 acl tears and 5 years off from wakeboarding and gaining about 50 lbs it was needed. I am about 6 foot tall, 25 years old and fairly muscular. Started at 239lbs on January 17 2011 (Cant beleive I got that big! hadnt weighed myself since getting out of the army in 09) and yesterday after weighing my self I am happy to report I am 212 lbs and I have put on 10 lbs of muscle according to my calculations. Total weight loss of 27 lbs in 1 month and 4 days! My goal was 185 of which I am exactly half way and wasnt projected to be until mid to late April! Just trying to motivate everyone else to get into shape for the season! I cant wait to see how jacked I get off the wake this season
My diet plan incldes
-1800 calories a day
-fiber supplement
-lots of lifting and cardio three days a week
Good luck everyone!
|