a bud of mine runs about 600 lbs in the nose of his SAN, which makes it miserable to drive and doesn't do much for the wake (my opinion). I think about half that is probably optimal, but depends on how much you have elsewhere in the boat. Also, if you're using lead I'd keep it in smaller chunks, like 50lb chunks max. That'll both make it easier to move around plus it'll be more likely to fit.
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