It is NOT a USCG approved vest, so it doesn't have near the buoyancy most vests do. I have one and I can't exactly lay back and float with it on, but it doesn't take a whole lot of effort for me to keep my head above water. I'm kind of a fish though. My advice, find one to try before you buy. I love mine, but some of my friends hate it, which doesn't bother me, that way they can't rip it or mess it up in anyway... haha
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