So since my wife had our first child I found it really hard to make it to the gym like I wanted. So around thanksgiving I bought a nice half rack off craigslist and about 360 # pound in Olympic weights and other odds and ends like dumb bells and a tread mill. It's really nice to be able to play with little man until his bed time at 7:30 then instead of watching TV on the couch I go upstairs to my new "gym" and work out 3-4 times a week.
Here's the thing I'm a skinny guy and I have always been the skinniest guy in the room. I'm athletic I just cant put on muscle. I refuse to be that guy that is 35 with a beer gut and being skinny with a beer but is even worse. Since having a kid and not making it to the gym like I wanted my stomach isn't where I want it but that what I'm doing what I'm doing.
So you more in shape guy's what do you thing of this program. I find it better If I have something written down of what I'm doing for each day instead of going in the room and saying I'm do chest and biceps. because I always skip stuff it shouldn't and I'll end up just doing bench and curls LOL.
Here is one I was looking at.
http://weighttraining.guide/training-programs/muscle/
I've been following a 4 day program from Bodybuilding.com but it's so basic I think it's time to move to something else. I post the sheets for that one later.
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