.....went and rehabed (grade 3 tear), weight lifting.......dont wear any brace. You shouldn't need one either and the instability that you feel, probably worst on saturday goes away quickly and you'll be back to normal. I was given a tensor type brace with slim metal bars in it , but it was more psychological than anything....it would't hold my knee together if it realy came down to it. So just do your rehab and strengthen and youll be good as new.
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