stretches

hey i heard that if you dont stretch and you bail you can really hurt yourself.
i havent fallen hard enouph to relly hurt my self bubt i was just wondeering if anyone knew some good stretches that are good for wakeboarding or specific to wakeboarding.
thanx alot

working out will only help prevent injuries but anything can happen...ex. zane & murray injuries

You're only 13 so your bones, muscles and ligaments are much more elastic than those of us geezers. If I don't stretch, I'm guaranteed to pull a muscle or tweek a knee but for you it won't make a huge difference. I agree with Mango that you should work out-lift weights (especially with your legs), do cardio and stretch a few times a week. Start while you are young. The more you exercise and the better shape you are in, the better you will be able to perform and the quicker your body will heal after an injury.

i'd have to agree with cheese, except you are only 13, so i wouldn't hit the weights just yet, otherwise u'll seriously stunt ure growth and become a mutant....