Articles
   
       
Pics/Video
       
Wake 101
   
       
Shop
Search
Search
 
 
 
 
 
Home   Articles   Pics/Video   Gear   Wake 101   Events   Community   Forums   Classifieds   Contests   Shop   Search
WAKE WORLD HOME

Status
Mike Photo A man ­His dog and ­his Captain!
Updated: 5 year(s) ago
Statistics
Account Type:WakeWorld Members
Network:Default
Profile Views:8821 profile views
Friends:2 friends
Updated:4 year(s) ago
Signup Date:April 27, 2010
Posts:
507
Points:
Calendar
My Profile
My Friends
Photos
 
About Me
Username:
BCPMike0663
First Name:
Mike
Gender:
Birthday: (38 years old)
City:
State:
Country:
Home Ride Spot:
Personal Quote:
Kleenex 2 man!
Recent Activity
9 day(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
Took almost two weeks off for trip to Tennessee. Great times but I am back on track. Yesterday ran 4 miles and did ab ripper. A little tough to get started but felt good when I was done. Interesting note, I left at 166 pounds and weighed myself...
3 week(s) ago
BCPMike0663 made a post in this thread: Caption "This"
Moto GP contractor
3 week(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
How did ripper treat you???
3 week(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
Crushed it tonight but I am reaching the breaking point. Thank goodness next week is recovery. Pull up total= 145 Reverse 25 and 25 Wide 15 and 15 Close 16 and 15 Regular 18 and 16
4 week(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
Wes, Good to see someone else joining the train! First ripper definitely does some ripping. Yesterday was ripper and running for me. Got 4 miles in with sprints and walking with weights. My schedule is screwed up this week due to tr...
4 week(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
Much better work out today. Push and pull. 87 pull ups and good quality push ups. Did yoga belly as well. Sometimes it goes well, sometimes not. So nice to work out at like 8AM instead of 6AM of 9PM
4 week(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
I have been off on my work outs the last couple of days. Ran a mile last night 6:57 and did shoulder bi-tri but I just didn't want to do ripper. In the past I would stop working out but I am trying to be mentally tough and push through. I have an...
4 week(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
Sorry for the confusion. It is 131 for the whole legs and back routine. I used to do 10 then come off the bar and go back up and do 5 more and count that as 15. Now I am doing 15 straight with out coming off. Yesterday looked like this: Reverse...
4 week(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
Looking back I have done over 130 pull-ups before but I think that is with coming off the bar and then going back up during sets. This was 131 straight. Re-reading this thread how the hell did Alan do over 200? I think I can probably get to 150 at...
1 month(s) ago
BCPMike0663 made a post in this thread: P90X Revisited
131 pull ups tonight. First time maybe ever I broke 130. I will have to research the thread to see if I have done it in the past. Still I was under a hundred on Jan. 1
Home   Articles   Pics/Video   Gear   Wake 101   Events   Community   Forums   Classifieds   Contests   Shop   Search
WakeWorld Home

 

© 2016 eWake, Inc.
Advertise    |    Contact    |    Terms of Use    |    Privacy Policy    |    Report Abuse    |    Conduct    |    About Us