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Account Type:WakeWorld Members
Network:Default
Profile Views:14426 profile views
Friends:20 friends
Updated:3 year(s) ago
Signup Date:January 19, 2007
Posts:
2024
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Calendar
Groups (1)
Minnesota Riders!
My Profile
My Friends
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About Me
Username:
ironj32
First Name:
Jay
Birthday: (34 years old)
Occupation:
Wake Industry Affiliation:
Employer:
City:
State:
Country:
Home Ride Spot:
Facebook:
www.facebook.com/mnspringride
Personal Quote:
"And it hit me, Minnesota is dope If only simply for not what we have but what we don't"
My Gear
Board(s):
'14 Ronix Code22, '13 Ronix Code22, '12 Ronix One Modello, '13 Ronix One Time Bomb
Bindings:
'13 Ronix Code55
My Boat
Boat Year:
2013
Boat Make:
Natique
Boat Model:
2013 SAN G23
Engine:
550hp
Prop:
Acme 2315
Tow Vehicle:
'13 2500HD Duramax CrewCab LTZ
Recent Activity
3 week(s) ago
ironj32 made a post in this thread: Work-out plan ?
I do Johnnie WOD. It's the old Crossfit Football, without focusing the cycles around the football training/season schedule. Mon, Tues, Thur, Fri is you do regular non-timed lifting (bench, close grip bench, back squat, front squat, cleans, snatc...
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