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Old     (JustinH13)      Join Date: Jul 2012 Location: Greenville, SC       06-28-2020, 12:15 PM Reply   
Curious to hear what any of you do before a wakeboarding set. Seems like it takes 1 set to really wake up my body.

Are you doing any kind of short exercise/workout? If so, would appreciate details.

Thank you
Old     (skiboarder)      Join Date: Oct 2006       06-29-2020, 3:55 AM Reply   
I have a spin bike downstairs at my house. If I am able, I do about 5 mins or so just to get my heart rate up to about 120 right before I go out. That and I will do a little 5lb dumbbell mobility stuff just to actively stretch and get the body moving. Deadlift, Shoulder press, etc.
Old     (bcrider)      Join Date: Apr 2006       Yesterday, 6:12 AM Reply   
Here's Shaun Murray's wakeboard warm up routine: https://www.youtube.com/watch?v=ujRPhOQi4mU

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