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Old    A-dub (behindtheboat)      Join Date: Aug 2006       03-30-2010, 5:46 AM Reply   
Great video on the front page. Very useful stuff!
http://www.wakeworld.com/news/videos...-schwenne.html
Old    Matt (pierce_bronkite)      Join Date: Jul 2003       03-30-2010, 7:55 AM Reply   
Riding injury free for 18 years is really impressive. I'd love to see more of these types of videos.
Old    Adam Curtis (acurtis_ttu)      Join Date: May 2004       03-30-2010, 9:53 AM Reply   
Good video, key on those squats movements is keeping good form. you can really get your knees in bad postiions going down that low and not watching form.
Old    Small Light (stephan)      Join Date: Nov 2002       03-30-2010, 11:24 AM Reply   
Mike is definitely big on training and flexibility. You should see him tread water and empty the 5 gallon water jug, I drown just thinking about it. Stay loose and limber, build up your legs and core and ride!
Old    Jason Buffalow (buffalow)      Join Date: Apr 2002       03-30-2010, 5:17 PM Reply   
Oh Yhea... I will out stretch Mikey to a beer any day of the week. He may have drop knee grab, but I can chug a beer, with another in each hand and still not tear a muscle...Heck just he fact I weigh 300 lbs and go upside should make me rip every muscle in my body. Thanx to beer and the delta, I believe i have super immunity and a certain mysterious power...

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