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Old                07-08-2004, 6:13 PM Reply   
everytime i throw em i always end up slidding out on my heels or I end up going over the nose cause i land with two much weight on my front foot. Any ideas?
Old                07-17-2004, 1:16 PM Reply   
slowdown your rotation and don't let go of the rope with one hand until you have almost finished the roll

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