Went out this weekend on my lake and had three sessions over three days.
I was so sore Monday morning.
I made a serious effort this winter to try and ride in the cold once a month.
I worked out regularly to stay in shape, core strength work, spin classes, full ball workout, Bosu ball work out, trampoline sessions, sit ups, etc. etc.
Nothing seems to work the body like a few back to back sessions at the beginning of the year. I get this sore every year..no matter what I do.
My abdominal's, lower back were sooo sore.