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Old    jsimpson7 (jsimpson7)      Join Date: Sep 2006       11-11-2006, 9:42 AM Reply   
i was wanting to know what people do to stay in shape during the winter?

i try and workout a couple times a week and skateboard..
Old    P. Van Every (boss210)      Join Date: Jun 2006       11-11-2006, 9:59 AM Reply   
SNOWBOARD, drink & smoke
Old    Taylor H (maliburider456)      Join Date: Nov 2006       11-11-2006, 10:15 AM Reply   
well thats a good way to stay healthy. i just workout and keep wakeboarding
Old    Dustin Wallenburg (wally247)      Join Date: Jun 2006       11-13-2006, 5:12 PM Reply   
usually not much, I just go out next year and end up being nice and sore for a few days.
Old    Andy Nintzel-NautiCurl Wake Shaper (andy_nintzel)      Join Date: Sep 2004       11-13-2006, 5:21 PM Reply   
Snowboard, Indoboard, hit the gym 5 days a week.
Old    kylie-logan (kylielogan)      Join Date: Apr 2006       11-13-2006, 6:55 PM Reply   
ski, snowboard (learning), mini tramp, bowflex, circuit weights, balance board. i try to go to the gym 2-3 times per week and work out at my home 3-4 mornings per week.
Old    Brett Yates (polarbill)      Join Date: Jun 2003       11-13-2006, 7:05 PM Reply   
1 hour of cardio 5 to 6 times a week plus lifting pretty hard 2 times a week. Also eating good. I am not really trying to stay in shape as actually get in shape. Hopefully it will open up a new world of wakeboarding for me by next summer. Doing what I have done I have lost 20-25 lbs since labor day.
Old    walt            11-13-2006, 7:06 PM Reply   
16 oz curls and never stop boarding.
Old    Alpha_Beast (socalwakepunk)      Join Date: Dec 2002       11-13-2006, 7:18 PM Reply   
600lbs of raw fish, and step arobics.
Old    moombarider132            11-13-2006, 7:20 PM Reply   
dont stop boarding well at least i dont its still 75-80 here haha
Old    Allan Novotny (canada_air)      Join Date: Nov 2003       11-13-2006, 7:40 PM Reply   
lots of beer drinking to keep strong right arm, lotsa lovin to keep strong abs, lots of saving for perfect pass and gas money so can ride lots when ice gets of lake in spring. i stopped rideng end september and worked out hard for 2 months, just got back from 4 days riding orlando. the only part of my body that was not sore after was fingers and toes. i think that there is no better working out for wakeboarding then wakeboarding.
Old    Tyler Steeb (tsteeb)      Join Date: Aug 2006       11-13-2006, 7:54 PM Reply   
water polo/ swimming everyday
Old    Alpha_Beast (socalwakepunk)      Join Date: Dec 2002       11-13-2006, 8:14 PM Reply   
Tyler - RESPECT! Water Polo is a WORKOUT!!!! Mike Schwene played polo, still does eggbeater workouts with a 5 gallon bottle of water over his head. I played waterpolo in H.S. & Jr. National...4000 calories a day, always hungry, best shape of my life. Coach liked to give 100 fly for punishment. By the end, had a 58.82 100 fly. Punishment builds character...
Old    jsimpson7 (jsimpson7)      Join Date: Sep 2006       11-13-2006, 8:15 PM Reply   
Walt- sounds like a pretty good plan..mine consists of 40 oz curls though....

on a different note...i learned a big spin on a skateboard tonite....should be good for the wakeskate skills...
Old    Tyler Steeb (tsteeb)      Join Date: Aug 2006       11-13-2006, 8:22 PM Reply   
ya we get a 100 fly for all sorts of stuff the worst though is the eggbeater with the huge water cooler tanks, i dunno how big they are but after 3 or 4 they kill.
Old    SoCal MOB (rnopr8)      Join Date: Apr 2005       11-13-2006, 10:43 PM Reply   
personal trainer 2x week..eliptical 3x week.. I switch my personal trainer for my wakeboard coach winter and summer (both are pretty hot though)
Old    SoCal MOB (rnopr8)      Join Date: Apr 2005       11-13-2006, 10:44 PM Reply   
Hey many steps per 600 lbs of fish??? No stairs in your house!!
Old    Ryan Siebring (lostkgb78)      Join Date: Oct 2005       11-13-2006, 11:00 PM Reply   
thigh-master & tony little workout video
Old    marc (7890303)      Join Date: Sep 2006       11-13-2006, 11:07 PM Reply   
Still riding, so nothing changes, heres the diet. Wake up cough up a lung or two, smoke 1/2 a pack on the way to work. A pot of coffee by 10am & chase that down w/ a greasy spoon egg, bacon, cheese, sourdough breakfast sandwich, or similar breakfast burrito, w/ Tabasco. A couple of diet cokes throughout the day then its time for some more crap for lunch. After lunch the munchies return from all the KGB we smoked, so we have a Monster drink w/ a Butterfinger. Later on before driving home, we down a 6'er of Sierra Nevada. By then I'm really in the mood to unwind, so I shoot some "H".......Man, I tell ya...I love being an undercover drug nark. hahahahahahah
Old    norcalbrdrydr            11-14-2006, 1:48 AM Reply   
Work for Frito Lay loading trucks, eat fast food atleast 8-10 times a week, lost 30 lbs in the past 6 months. No, I am not fat. 6' 4'' 202

hurray for the Frito Lay diet!
Old    Rob Roberts (saroberts70)      Join Date: Aug 2006       11-14-2006, 5:01 AM Reply   
Alex. Forget the loading trucks. You've got to start doing commercials for Frito lay.
Old    Ridin Dirty (duffy)      Join Date: Feb 2006       11-14-2006, 5:41 AM Reply   
Yoga, Jenny Craig, buns of steel vid, and eat subway alot.
Old    Byrd (byrd)      Join Date: Dec 2005       11-14-2006, 6:27 AM Reply   
Workout three times a week. Get on a tramp for an hour or so. I have been riding my kids skateboard and scooter switch. Keep boarding all winter long.
Old    Billy (woreout)      Join Date: Aug 2006       11-14-2006, 6:37 AM Reply   
poop more than you eat.
Old    Alpha_Beast (socalwakepunk)      Join Date: Dec 2002       11-14-2006, 10:02 AM Reply   
MOB - You have to have steps for step arobics? I thought you were supposed to step on something, like little kids or family pets or old people. I really liked kittens, they're all furry, feels good when they squish between the toes. Man, I been doin' 'em wrong all this time!!!! Dang!

My old diet used to be Red Bull & Slim Jims. Turns out you don't get so Slim...
Old    redneckonaboard06            11-14-2006, 2:33 PM Reply   
No beer drinking, crown and sierra mist, with heavy doses of jager bombs. Oh and try to cut back on the fast food.
Old    Ron (ronnyboy27)      Join Date: Nov 2005       11-14-2006, 2:56 PM Reply   
crown and sierra mist never heard of that combo. The eliptical for me.
Old    Chqwakeboarder (chqwakeboarder)      Join Date: May 2006       11-14-2006, 8:20 PM Reply   
Just do 22 straight hours of squats every day until next season. Then you should be good
Old    Chqwakeboarder (chqwakeboarder)      Join Date: May 2006       11-14-2006, 8:22 PM Reply   
Also, do what Billy recommends.
Old    SoCal MOB (rnopr8)      Join Date: Apr 2005       11-14-2006, 10:07 PM Reply   
Tackle....I was wondering why I never see kittens around your place. I prefer squishing nasty surgeons instead. The reward is so much greater!!!!
Old    Agent DDD (mrs_porkchops)      Join Date: Oct 2005       11-15-2006, 9:35 AM Reply   
Curves, Jenny Craig along w/ walking 5 days a week, 1.5 miles w/ my girls from work,and workouts w/ Tackleberry. Hi M.O.B, when are we going to get together? Say hi to the fam
Old    Matt (duckguy)      Join Date: Jul 2006       11-15-2006, 11:01 AM Reply   
I do a cock pushup
Old    Nacho (denverd1)      Join Date: May 2004       11-15-2006, 11:22 AM Reply   
matt, just one a day?

(Message edited by denverd1 on November 15, 2006)
Old    Byrd (byrd)      Join Date: Dec 2005       11-15-2006, 11:22 AM Reply   
That sounds Gay...Hey, but what ever floats your boat...
Old    Billy (woreout)      Join Date: Aug 2006       11-15-2006, 11:54 AM Reply   
you sure your not doing a chinup?
Old    Josh B (joshugan)      Join Date: Apr 2005       11-15-2006, 1:05 PM Reply   
Here's a really great and informative list of what to do in the off-season

Having just recently bought an Indo Board I highly recommend them. It keeps the smaller balance muscles in shape that always make me sore if I haven't boarded in a while. Plus it's just great for the balance help.
Old    Ron (ronnyboy27)      Join Date: Nov 2005       11-15-2006, 1:20 PM Reply   
Josh that list is great. But how could they not have included the book on training videos? Other than that is was a great list.
Old    Alpha_Beast (socalwakepunk)      Join Date: Dec 2002       11-15-2006, 1:29 PM Reply   
MMMM....I like workouts w/ Agent DDD...!!!!

(Message edited by socalwakepunk on November 15, 2006)
Old    Josh B (joshugan)      Join Date: Apr 2005       11-15-2006, 2:15 PM Reply   
I agree Ron. My only guess is that it was written before The Book was released?
Old    Johnny (johnny_defacto)      Join Date: Sep 2006       11-17-2006, 9:50 PM Reply   
my job keeps me in shape... but just to make sure, I do those P90X DVD workouts. killer.
Old    Craig Ridley (craigystyle_05)      Join Date: Jul 2006       11-17-2006, 11:46 PM Reply   
eat lots of fishsticks, work out and physical labor type work... cause i work on a farm...
Old    Jacques (weekend_wakeboarder)      Join Date: Jul 2006       11-20-2006, 6:48 PM Reply   
i go boarding every weekend, then i run 3 miles everyday at 5:30 in the morning, i just recently started, i wonder if i could keep that up
Old    Paul (gherk)      Join Date: Aug 2001       12-04-2006, 12:25 AM Reply   
Hey John do you like the P90X program? My wife and I start day 1 tomorrow. "Bring It" hahaha
Old    jeff taggart (cwb_fooguitarlz)      Join Date: Nov 2006       12-04-2006, 4:23 AM Reply   
if youre in High School, join the swim team. its the best workout ive ever had. we usually swim between 3000-4000yds a day. but we have a tiny team and that isnt very much.
Old    Johnny (johnny_defacto)      Join Date: Sep 2006       12-06-2006, 10:40 AM Reply   
Paul, yeah... that program rocks. It kicks my butt. My whole department is starting to try that program. Good luck and stay with it.
Old    Mike O'Callaghan (greenpinky)      Join Date: Apr 2004       12-06-2006, 6:18 PM Reply   
To stay in shape, I lead a health and fitness department at a YMCA.
Old    Tyler Steeb (tsteeb)      Join Date: Aug 2006       12-06-2006, 6:34 PM Reply   
hey jeff, do you swim USS. If so were you at the US opens last week?


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