A chicken salad is your back hand grabbed the heel edge of your board between your feet. just like a roast beef but your hand is turned up instead of down.( if your hand is palm down on a table roll your palm up like you would grab roastbeef. now palm down again try rolling it palm up the other direction, the hard way. This is chicken salad) By grabbing the board this way it forces you to poke out your front leg to even get the grab.