Any suggestions on a good workout for your knees for wakeobarding? I figured this would be a good question with all the talk about knee braces and riders over 30. My knees seem to take quite a beating between wakeboarding and racquetball and I would like to start doing something for them. I never really work out since I play racquetball so much so I am not too familiar with what excercises would be best. I'm curious to see what weight excercises people do. Thanks.
Tim I have several workout programs from US Ski & Snowboard team doctors and trainers. Althogh the inital stages are geared towards rehab, the actual workouts that you progress to are great for knee stability. Do you have access to a Bosu ball (kind of looks like a big ball cut in half?) I would be more than happy to fax my personal favorite exercises to you, I dont have em electronically so email wont work. Just shoot me an email. Prevention IS the answer.