Is "biomechanics" Australian for "P.E."?
Start at the handle and work your way down the body. it will help to have an anatomy chart to get the scientific names, but it should be quite easy if you break each body part down.
Hands, forearms, biceps, rear delts, traps, lats, romboids, abs, glutes, quads, hammies, calves, feet.
Hope that gets you started!