Heres what I like to do.. 1 session on Mondays Wednesday and Fridays..nothing too crazy just trying to keep the muscle memory and with the flow of things. Tuesdays and Thursdays hit the gym with lower body(squats lunges ect.), abdominal workout, and upper body(bench, rows, ect.) only a couple sets of each tho. Then on Saturdays and Sundays I like to hit up a local gymnastics gym that has open gym and go on the olympic tramp. Mainly to keep the muscle memory with spins, try to throw them more OA. Also different flip trick to keep them dialed and try to add a little more to them. Also just to keep a good balanced diet and keep active. It works for me..hope it helped.
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