So after 4 sets yesterday evening i was stoked to get out at 10 am this morning and had the water almost all to myself. After 5 minutes my arms and legs started saying "I don't think so" but I was finally sticking my grabbed 180's consistently after sticking 1 of 100 yesterday and continued to ride. Well after about another 15 mins I had to stop from being in so much pain and spent the next hour driving up river on the smoothest water that i was just to sore to ride.
/rant