I landed my first one this last weekend. I haven't had a painful wipe out yet. At least not as bad as I had expected. What I found I was doing, is popping up, letting my legs fly out, then once the tug on the rope came, I would just bail. I didn't even realize that it was from the tug at first, because of all the adrenaline. So I would just let go, and dive in the water, which didn't hurt. The only somewhat painful one was when I started to rotate like a backroll, and landed on my back, but if you put your but down first, and not your head, it isn't bad. Once I realized that I was letting go at the tug, I just gripped it tighter, and when it came, I pulled it like a hard sit up or something. Luckily I got my board under me, and didn't catch an edge. The first couple times I slid out the back, but I got that part down in no time. This really isn't a hard trick at all. Just bail a couple times, to get the feel of the trick, then try stickin them. Good luck
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