Between work, play and wildness I've gotten a little dinged up over the past few years and my right knee is an example. I get a intense but dull pain at the base of my knee below the knee cap quite a bit, really noticed it last year when I started wakeboarding. I usually just stretch a little and take it easy on my first set and I'm golden there were only a couple times last year where I had to give it a few days between riding. Anyways..just wondering if there was some good preventitives I could do in the next month before I start riding again or should I get a brace? How much do the CTI's run?
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