I may be oversimplifying it, but when I was just starting to try 3's and would blow out the back, I just STARTED my 3's closer to the boat and thereby finished them still in the pocket. I was never able to do the 180 and then a backside 180 like Derek suggests. Try concentrating on starting your spin about a foot closer to the boat. It feels weird at first, but it worked for me.
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