It defenitely helps with both wakeskating and wakeboarding. I found it helps you pull out of near falls and on landings in general. For wakeskating it really helps because you can learn to reposition your feet and reposition your weight which you have to do a lot more and a lot faster on the wakeskate. Start on carpet and after you get good and can crouch down and walk up and down the board, then move to a hard surface and try not to bust your ass!
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