when ur in the air for a hs 3, do u pull the handle in to ur hip slowly, or do u jerk it in...an once u got the handle behind ur back, does the momentum carry u through, or do u pull the handle again to get around?
I dont know if you're having problems with the handle pass or not but when i started trying them I would always freak out halfway thru the trick and throw the handle. What helped me out was realizing that I had way more time than i thought i had. Think about almost wrapping into the rope.. that will make the handle pass easier.
jump in it. and it will suck you through the waves like a pin to a magnet or like my oncle would say:'It slides through like a hot knife through warm butter.