it depends on the temp of the water. For scuba on west coast i use a parkway 7mm semi dry suit. Free diving I use seaqwest 7.6.5 which is thinner materials in shouldersand knees. Surfing i use a hotline 4mm its good all around suit flexible and warm. Given the water temp here is 50- 60 degrees. spring time wakeboarding i use a 2.5mm parkway , nice and thin and still takes the edge off. hope it helps
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