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Old     (jperkinsttu)      Join Date: Mar 2008       02-24-2010, 5:52 AM Reply   
agreed Shawn, and yoga twice that week is also a killer!
hey Jarrod, let me know how Insanity is on your knees. My feet and ankles hurt after a couple of weeks.....but I'm an old guy.
I am going to replace plyo and kenpo with some Insanity workouts during my next round.

http://www.beachbodycoach.com/bgtdude

 
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