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I have not worked out seriously in many years. I am currently 32 and in not so bueno shape. I am 5 10 and abotu 185. I am not fat but have seen some belly fat develop. My cardio is not so great and I would really like to get in shape.
I am mostly interested in developing great cardio and getting more cut. I just really don't know where to start. Lately, I have kind of gone in the gym and farted around because I don't have much of a clue as to what to do. When i was younger I used to lift weights and saw great results, but I also didn't have to worry about cardio due to my age.
Any thoughts on where to start would be appreciated.
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