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Okay i play college football and fractured my vertibrae. The trainer told me that it wasn't serious so i played the rest of the season in tremendous pain. In the winter i hurt my back more by squating while lifting. I couldn't walk for two weeks cause of the pain. Factured vertibrae. Disk deterioration/ buldging disk against the nerve with a piece of vertibrae mixed in there. After a few cortizone shots i'm back now. After rehabing and strenghting my core i feel better than i have in the last few years.
My question is do the lumbar supports in life jackets actually work? I mean can u tell a difference at all. I would feel so much safer and confident if i had one.
Any particular one's you guys recommend. I'm a bigger dude at 225 so an XL or XXL that is USCG approved is prefered.
Thoughts comments anything cause i can't find any information on these jackets. Sorry for the lenght
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