Alright, no wise cracks, I'm talking about for wakeboarding!
A few years ago when I could ride more often I would take nearly hour long sets and feel great. Now I can only go for 15 or 20 minutes and I'm dead tired and can't hang on any longer. I'm trying to strengthen my arms mostly so I can hold on and take longer sets. I was thinking about some rowing exercises and some grip strengtheners. Any suggestions?
|