What are some good exercises that will get those target muscle use mainly for wakeboarding because im looking to get stronger behind the rope for Cable and Boat. I work out almost twice a day (just use to it from sports) and i stretch before and after every session and i still get sore. i have a lot of trouble with my triceps and back cramping when i ride also. Just asking the general public to see if anyone had any good info on getting wakeboard fit.
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