First you're going to push down more with both feet, and kind of use your body a little bit too, crouch down, then really fast push down on your back foot, pull up your front foot, and then pull up your back foot. YOu have to get the timing down right, a good way to do this is just do it real light a few times not coming off the water, and then take it harder and harder and then do it really hard and release. Some people call this pumping. You have to push down and then up right afterwards, you can't really hold that pressure down on the water for a long time, you push down and then go up, kind of like a trampoline, you have to time the up/down right to get pop.
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