143 for sure. The only negative of bigger is swing weight and it is extremely minimal. It helps with pop and landings. I'm 6'1, 195 and ride a 145. For reference, look how small Scott Stewart is and he rides a 142. I was worried about length when I switched from a 142 up to a 145 but I'm glad I made the move. To be fair though, my 145 board is lighter than my 142 (Hyperlite tribute 142 vs. Hyperlite Marek Nova 145). At your size though, I would never go below 141.
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