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Yesterday I tried the advice "just do a regular roll but hold on with two hands" and stacked really hard. I guess I left my front foot a little low because on the landing I dug the front edge in and got slingshotted into a surface raley. Basically my back is killing me and my chest/lungs still hurt.
Anyone have any advice how not to do that?
(Message edited by canaday on January 20, 2004)
(Message edited by canaday on January 20, 2004)
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