Thanks alot guys it really is great to be back on the water again despite my overly aching muscles and sunburn it was awesome. I remember now how good of shape i was in when i rode 3 times a week
Clubmyke i ended up going with the hamstring and it's working well
I think i am going to try and hit up the LF Ride day at Carlsbad Lagoon on Thursday before i fly out to Georgia for the weekend anybody going.....Joe, Dave, JohnR....anybody