Hip pain?

The last few weeks I have had backward crashes that kind of tweaked my right hip. It would hurt when I got back in the boat, but would then be gone by that evening. The problem is that now it's coming back from regular (non-wakeboarding) activities like swimming and I'm wondering if anyone else has had similar problems. It's right in the hip joint & it's almost as if my leg pops in & out of the ball-joint.

And I'm not that old (28).

(Message edited by part_timer on August 23, 2004)

i landed badly when i did a backroll a couple of monthds back. i landed really squating and my hip popped out then back in. I'm only 22!!

i rested it a while, then did some lateral movement light weights on it. It occasionally hurts a bit but nothing too bad.

just try and strengthen the muscles around it, and if you can afford it, go to the physio

(Message edited by harryhog on August 23, 2004)

I got ripped out a few weeks ago. My hip has been sore ever since. It pops when I walk with every step. Seems to be getting better though.

I sometimes wake board with a pain in the ass, other times I just leave her at home