well finially did myself in, every august/sept i hurt myself last year was a torn calf muscle and this year its a sprained knee. last night were doing a session, im having a good run, but all i want to do is end it w/ a big HS 180 grabed, so i pop it big into the flats grab and oh no, im a big off axis, i land front foot heavy and didnt have much bend in the knee i look down and BAM my knee turns and twisht about 5 inches in towards the middle, didnt hear a pop, but i was in major pain. so im icing like crazy hopefully wont be out long.
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