HS Back rolls and front flips are just side flips (opposite directions) on the trampoline. Learn these by doing cartwheels on the lawn. Then do the cartwheels on the tramp. Then get a little bounce going and do the cartwheels with no hands. Then, you will have a side flip. Use a handle tied to a tree and keep both hands on it and keep it tight to your middle. Remember, because of your edge, you will be going perpendicular the path of the boat when you do these tricks, so, you should be facing the tree your handle is tied to when you practice these on the trampoline.
|