Rocker is how much the board curves. For example if you have a 2.0" rocker that means that the difference between the lowest point(the middle of the board)and the highest point(the tip) is 2.0". A continuous rocker will have a smooth, consistant pop but it will not pop quite as big as a 3-stage which will tend to buck you of the wake more and not have as smooth as a pop. The looseness of your board will have to do with more than just rocker. Things like fin configuration, and board shape will affect how loose the board is a lot. I ride a Belmont 136, which has a continuous rocker, and it rides super loose. I've also heard that the Byerly, which is a 3 stage, is really loose. Hope this helps.
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