Depends on your riding style and what you ride. You probably should be on a 142-144 but if you like shorter boards a 139 would be fine. I'm 160 and ride a 139 and honestly could go a little bigger. Especially for riding cable. Just depends on what you like. Bigger boards= more pop and softer landings but you typically also get more swing weight. So if your into jumps, grabs, and small spins, go bigger. If you want to spin a little easier go smaller
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