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Old    Cole (wakeboarder46)      Join Date: Jun 2007       08-06-2007, 12:19 PM Reply   
i need help on spinning faster and passing the handle is there any excises that i can do to help me or anything...

thanks
Old    chris jackson (kittjackson)      Join Date: Jun 2004       08-10-2007, 6:46 AM Reply   
I tied a 2L pop bottle, (filled it with water) to an old rope handle and practice handle passes on a wobble board. It gives you muscle memory. Keep it close to your waist. As far as spinning faster on a 3 look over your lead shoulder but you don't have too spin very fast.
Old    Eubanks (eubanks01)      Join Date: Jun 2001       08-10-2007, 6:55 AM Reply   
Do you have a trampoline? Tie a rope up to a tree and practice that way.
Old    M-Dizzle (liquidmx)      Join Date: Jun 2005       08-10-2007, 8:16 AM Reply   
Use a bungee attached to a weight and a rope handle. Find a very open space like a field. As you spin faster the bungee will stretch, if you are inconcsistent with speed it will jerk you. When you are comfortable with that, either add a balance board or spin your body the opposite direction of the rope rotation to speed up the passes even more.

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