Pro Plugs here after my blown eardrum. Weird at first cause it's much quiter...but I really like them now. You can get them at any dive shop or online. But best to try them at a shop first as there are different sizes.
You can also get ones w/ a string or without. I have both and I actually like the ones w/o a string as the string always gets caught in my vest kinda...but you can just take it off if ya want. So probably get the leash and then you have the option of either way. www.proplugs.com
Good better soon!