i would say that wrapped is definitely the easiest way to learn. first off just take a solid cut thru the top of the wake. you don't want to be completely hauling ass, but a little edge can help you rotate. make sure that your chest is up and a touch more weight on your back foot. you really shouldn't have to put that much effort into throwing it. just rise with you legs and initiate the movement with your head and chest a bit like you are doing a mexican roll. don't really pull the handle, but just kinda squeeze the T, taking it with you thru the first part of the trick. the rest should really take care of it self. hope this helps.